Come December, I write a blog post and look back and express gratitude for all the exciting opportunities that came my way, that particular year.  I recall my Top 10 travel moments of that year too. But as I put pen to paper this year, I want to share not my travel experiences but what the year has taught me, which has been significant, but in a vastly different way.  I travelled to two continents in the first quarter of the year itself- a trip to Chicago and the Mid West and Morocco, Africa- two wonderful trips exposing me to new cultures and ways of life, but when I returned after a long haul flight, I hit a low and suffered a massive burn out.

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I lost precious sleep, felt anxious and down and out and lost interest in travel or writing. It was probably one of the worst times of my life …I had after all been travelling non- stop for more than six years, sometimes making as many as twelve trips in a year.  As a travel writer and blogger, I travelled through multiple time zones, ate unfamiliar food, had punishing schedules, long flights and layovers, slept in a different bed every night. I wrote hundreds of articles, made a thousand pitches, took a million photographs and spent hours on the computer, hurting my back and straining my eyes.  Though travel was what my heart loved with a passion beyond description, I had to accept that a break was what the doctor had ordered.

I cancelled all the invitations that came my way- started taking one day at a time, plunged myself into yoga and deep breathing, swam every evening with unfailing regularity, ate healthy, nutritional food, had early dinners and spent time with my loving family. Some close friends gave me the much needed space to converse, share myself and move on.  I was determined to drag myself out of this phase- My sister spurred me to enroll in art classes, and I started drawing after years… I picked up the threads of my passion for music- listening to various genres, and tried to muster interest in what was going on around me. I slowly started enjoying life again- I went back to the computer and wrote articles, felt renewed energy, took baby steps every day, travelling within the country,  still reluctant to expose myself to time zones.

Finally the opportunity came my way to take a holiday in November with the husband- to far off New Zealand- with pastoral landscapes, glistening lakes and pure air. I was enchanted again- I enjoyed the trip like never before, with enthusiasm and zest. Making a million splendid memories… The lessons that 2014 taught me were far more precious to me than anything I had learnt before…



Slow down

Travel burnout can result from traveling too much, spending too long a time on the road, or simply because you travelled when you really were not too keen to do so.  Travel is not a question of miles traveled or sights ticked off a list. Slow travel is what renews you. Spending quality time in a place, taking long walks and interacting with locals is what makes a trip memorable. Travel is about experiences that enrich you and connect you to your spirit.

Stay put and do what makes you happy

When you are forced to take a break from the road, set up a daily routine- with prayer, meditation, yoga and exercise. Meet friends, read if you feel like, reorganize your closet, listen to soothing music, paint or draw or play with children.

Remember that this too shall pass

Nothing is permanent and a burn-out is only a sign from above, to slow down and move back to a gentler pace. When you listen to your inner rhythm and tide over the low, life is magical again and travel is a joy.

Write a journal

It helps to keep a journal of your feelings and see how much you have progressed. It also gives you a sense of confidence that you have survived a difficult phase.


Pampering yourself is a great idea. A spa treatment, an Ayurvedic massage, even a simple pedicure or blow dry will make a positive difference to the way you feel.

Spend time with nature

When you hit a low, nature is what soothes the spirit and renews it- go to the beach, take a walk, play a game, be outdoors or just watch a sunset.

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I am full of gratitude and thankful that I am blessed with a supportive spouse, great kids and loving siblings, friends who extended their homes and hearts, and a wonderful doctor who put me on the path to recovery and helped me tide over the larger part of this year- I look forward to travelling in 2015 with renewed vigor and a tempered spirit. I want to experience and explore the world again, albeit at my pace….

And before I sign off, my sincere advice to people addicted to travel like myself:

Jet lag, unfamiliar foods and walking all day can take a toll on your health and mess up your sleep cycles. Don’t neglect your health—get plenty of sleep, drink plenty of water, eat fruits and vegetables, have a vitamin supplement and try not to overdo it.  Make sure you begin the day with a healthy breakfast. The fuel you give your body in the morning can carry you throughout the day!

 Travel is also mentally stressful. To cope with this stress, try meditation, deep breathing, yoga, and don’t forget to take time off. Try melatonin or herbal medicines available off the counter to beat jet lag and normalize sleep cycles. Setting the clock to the local time at the destination is a good method to avoid jet lag. As soon as you reach your destination try to get some fresh air and exercise. And listen carefully to your body- it sends signals that you must never ignore. Don’t over-schedule yourself- keep social media to the minimum. If you blog, tweet, update your FB page and then write a dozen features, edit a zillion images, you are bound to burn out sooner or later. Take time to make your soul happy. Someone once said- “Travel is not a sprint. A journey is not a marathon. Chill out and enjoy the moment.” 


 Published in the Huffington Post as What 2014 taught me. http://www.huffingtonpost.com/kalpana-sunder/what-2014-taught-me_b_6274608.html?utm_hp_ref=travel&ir=Travel

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